How long does it take to read I Am Here Now?
Mindfulness Project
I Am Here Now by Mindfulness Project takes about 3 hours 21 minutes to read at 250 words a minute.
About 3 hours 21 minutes
A weekend read
First published 2015. 183 pages, about 50,325 words.
7 days at 30 minutes a day
Estimate based on 275 words per page.
At other speeds
| Slow, 150 words a minute | 5 hours 36 minutes |
| Average, 250 words a minute | 3 hours 21 minutes |
| Fast, 400 words a minute | 2 hours 6 minutes |
The page count is the median across 1 edition, so your copy may differ. How we calculate.
About the book
Mindfulness is the simple and powerful practice of training your attention. It's simple in that it's just about paying attention to what's happening here and now, and powerful because it can keep you from getting lost in thoughts about the future or past, which often generate more stress on top of the real pressures of everyday life. While learning to live in the moment, the joyful mindfulness exercises, meditations, coloring pages, and habit-breakers in this beautifully designed and illustrated book will challenge your powers of observation, investigation, and cultivation while bringing new awareness to your senses, thoughts, and emotions.
Subjects: Mindfulness (Psychology), Meditation, Attention, Psychology
