How long does it take to read How to Be Yourself?
Ellen Hendriksen
How to Be Yourself by Ellen Hendriksen takes about 5 hours 28 minutes to read at 250 words a minute.
About 5 hours 28 minutes
A weekend read
First published 2018. 298 pages, about 81,950 words.
11 days at 30 minutes a day
Estimate based on 275 words per page.
At other speeds
| Slow, 150 words a minute | 9 hours 6 minutes |
| Average, 250 words a minute | 5 hours 28 minutes |
| Fast, 400 words a minute | 3 hours 25 minutes |
The page count is the median across 4 editions, so your copy may differ. How we calculate.
About the book
Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and - at long last - exactly how to quiet your Inner Critic.
Subjects: Popular works, Treatment, Social phobia
