How long does it take to read Glucose Revolution?
Jessie Inchauspé, Alexandre Gombau Arnau
Glucose Revolution by Jessie Inchauspé, Alexandre Gombau Arnau takes about 5 hours 17 minutes to read at 250 words a minute.
About 5 hours 17 minutes
A weekend read
First published 2022. 288 pages, about 79,200 words.
11 days at 30 minutes a day
Estimate based on 275 words per page.
At other speeds
| Slow, 150 words a minute | 8 hours 48 minutes |
| Average, 250 words a minute | 5 hours 17 minutes |
| Fast, 400 words a minute | 3 hours 18 minutes |
The page count is the median across 7 editions, so your copy may differ. How we calculate.
About the book
Improve all areas of your health—your sleep, cravings, mood, energy, skin, weight—and even slow down aging with easy, science-based hacks to manage your blood sugar while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don't know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles… And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. For example: * How eating foods in the right order will make you lose weight effortlessly * What secret ingredient will allow you to eat dessert and still go into fat-burning mode * What small change to your breakfast will unlock energy and cut your cravings Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.
Subjects: Health, Science, Self Help, Nutrition, Food
