How long does it take to read Getting Past Your Past?
Getting Past Your Past by Francine Shapiro takes about 6 hours 27 minutes to read at 250 words a minute.
About 6 hours 27 minutes
A weekend read
First published 2012. 352 pages, about 96,800 words.
13 days at 30 minutes a day
Estimate based on 275 words per page.
At other speeds
| Slow, 150 words a minute | 10 hours 45 minutes |
| Average, 250 words a minute | 6 hours 27 minutes |
| Fast, 400 words a minute | 4 hours 2 minutes |
The page count is the median across 2 editions, so your copy may differ. How we calculate.
About the book
"A totally accessible user's guide from the creator of a scientifically proven form of psychotherapy for healing ailments ranging from PTSD to minor anxiety and depression. Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower readers looking to break free from emotional roadblocks. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains the brain science in layman's terms and provides simple exercises that readers can do at home to achieve real change"--
Subjects: Anxiety disorders, Treatment, SELF-HELP / General, Eye, movements, Anxiety
