How long does it take to read Dopamine Nation?
Anna Lembke
Dopamine Nation by Anna Lembke takes about 5 hours 20 minutes to read at 250 words a minute.
About 5 hours 20 minutes
A weekend read
First published 2021. 291 pages, about 80,025 words.
11 days at 30 minutes a day
Estimate based on 275 words per page.
At other speeds
| Slow, 150 words a minute | 8 hours 54 minutes |
| Average, 250 words a minute | 5 hours 20 minutes |
| Fast, 400 words a minute | 3 hours 20 minutes |
The page count is the median across 12 editions, so your copy may differ. How we calculate.
About the book
"Resettling Your Brain in the Age of Cheap Pleasures"-- We are living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. Lembke explores new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain-- and what to do about it. She illustrates how finding contentment and connectedness means keeping dopamine in check. The secret to finding balance is combining the science of desire with the wisdom of recovery. -- adapted from jacket
Subjects: Pleasure, Pain, Compulsive behavior, Internet, Social aspects, Substance abuse
