How long does it take to read Buddha Mind, Buddha Body?
Walking Toward Enlightenment
Buddha Mind, Buddha Body by Thích Nhất Hạnh takes about 2 hours 45 minutes to read at 250 words a minute.
About 2 hours 45 minutes
An evening's read
First published 2007. 150 pages, about 41,250 words.
6 days at 30 minutes a day
Estimate based on 275 words per page.
At other speeds
| Slow, 150 words a minute | 4 hours 35 minutes |
| Average, 250 words a minute | 2 hours 45 minutes |
| Fast, 400 words a minute | 1 hour 43 minutes |
The page count is the median across 3 editions, so your copy may differ. How we calculate.
About the book
Buddha Mind, Buddha Body expands upon the themes in Thich Nhat Hanh's book Understanding Our Mind. It opens with the question: Is free will possible? This concept becomes a leitmotif as the author considers how the mind functions and how we can work with it to cultivate more freedom and understanding, how to be in closer touch with reality, and how to create the conditions for our own happiness. Nhat Hanh discusses the connection between psychology, neuroscience, and meditation. He describes the importance of creativity and visualization in a successful meditation practice, presents basic Buddhist practices (particularly walking and sitting meditation), and writes movingly about the importance of brotherhood and sisterhood in finding love, happiness, and harmonious coexistence with others. Punctuated with memorable stories from the life of the Buddha as well as anecdotes and observations from his own life, Buddha Mind, Buddha Body conveys powerful life lessons in Nhat Hanh's characteristically light, humorous style.
Subjects: Buddhism, Spiritual life, Meditation, Enlightenment (zen buddhism)
