How long does it take to read Breath?
Breath by James Nestor takes about 6 hours 7 minutes to read at 250 words a minute.
About 6 hours 7 minutes
A weekend read
First published 2020. 334 pages, about 91,850 words.
13 days at 30 minutes a day
Estimate based on 275 words per page.
At other speeds
| Slow, 150 words a minute | 10 hours 12 minutes |
| Average, 250 words a minute | 6 hours 7 minutes |
| Fast, 400 words a minute | 3 hours 50 minutes |
The page count is the median across 12 editions, so your copy may differ. How we calculate.
About the book
There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can: - jump-start athletic performance - rejuvenate internal organs - halt snoring, allergies, asthma and autoimmune disease, and even straighten scoliotic spines None of this should be possible, and yet it is. Drawing on thousands of years of ancient wisdom and cutting-edge studies in pulmonology, psychology, biochemistry and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head.
Subjects: Breathing exercises, Respiration, Yoga, Respiratory Physiological Phenomena, Regulation, Popular works
