How long does it take to read Breaking Free from Emotional Eating?
Breaking Free from Emotional Eating by Geneen Roth takes about 3 hours 58 minutes to read at 250 words a minute.
About 3 hours 58 minutes
A weekend read
First published 2003. 216 pages, about 59,400 words.
8 days at 30 minutes a day
Estimate based on 275 words per page.
At other speeds
| Slow, 150 words a minute | 6 hours 36 minutes |
| Average, 250 words a minute | 3 hours 58 minutes |
| Fast, 400 words a minute | 2 hours 29 minutes |
The page count is the median across 2 editions, so your copy may differ. How we calculate.
About the book
There is an end to the anguish of emotional eating -- and this book explainshow to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When FoodIs Love have brought understanding and acceptance to tens of thousands ofreaders over the last two decades, here outlines her proven program forresolving the conflicts at the root of overeating. Using simple techniquesdeveloped in her highly successful seminars, she offers reassuring,practical advice.
Subjects: Health & Fitness, Nonfiction, Self-Improvement, Food habits, Compulsive eating, Self-actualization (Psychology)
