How long does it take to read Becoming a Supple Leopard?
The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
Kelly Starrett, Glen Cordoza
Becoming a Supple Leopard by Kelly Starrett, Glen Cordoza takes about 8 hours 4 minutes to read at 250 words a minute.
About 8 hours 4 minutes
A week or two of reading
First published 2013. 440 pages, about 121,000 words.
17 days at 30 minutes a day
Estimate based on 275 words per page.
At other speeds
| Slow, 150 words a minute | 13 hours 27 minutes |
| Average, 250 words a minute | 8 hours 4 minutes |
| Fast, 400 words a minute | 5 hours 3 minutes |
The page count is the median across 5 editions, so your copy may differ. How we calculate.
About the book
Based on the premise that dysfunctional movement patterns impede athletic performance, the author presents the construction and function of his own movement and mobility system, based on his midline stabilization and organization, one-joint rule and laws of torque movement principles, all to remedy body stiffness, prevent injuries and improve and extend athletic capabilities.
Subjects: Prevention, Physical education and training, Sports injuries, Physiological aspects, Exercise, Sports
